Doing tricep pushups during Group Power.
Somehow pulled my trapezoid muscle. Ow. Hurts. Try to rub it out, but can't. Can't turn my neck without deep, searing pain for the rest of the day. Hurts on the left. Wake up from the pain in the middle of the night and it hurts on both sides, now badly.
Make a massage appointment with Frank on Tuesday. He gets right into it. None of this working into it stuff. It's a good, deep, strong massage. Deeper than I have ever had. He almost went through my body. Hurts the next day from where he was rubbing my neck muscles but it's feeling better.
But not healed.
Chiropractor.
Go in. He manipulates me and rubs me and has me hold the foam cylinder and lays me down and my back cracks.
I have to tell him to tell me to think of something else when he tries to crack my neck. I tighten up before he is going to crack my neck, because who wouldn't, really?
"Distract me!" I tell him and he tells me to think of my toes "slowly, slowly, move them into toward each other." It works, I crack.
I feel so much better but that painful pull is still deep inside me. Hoping sleep will help it tonight.
Wish I could do yoga tomorrow but such a full day. Friday, for sure, I bet that will be the final healing help.